Today will talk about hibiscus tea; it is a tea with lot of health benefits. A cup of hibiscus tea is simple delicious and effective way to increase antioxidant intake.
Hibiscus flavored tea is derived from the dried calyces of hibiscus flowers. Calyces are known to contain high level of antioxidants and for good health antioxidants are essential part of our diets. They help to rid our body of free radicals, free radicals are destructive molecules that can damage our cells and DNA. And protect us against chronic disease such as heart disease, rheumatoid arthritis, diabetes and cancer.
These oxidants can also fight and prevent chronic inflammation which research has linked to cancer, heart disease, diabetes, premature aging, obesity and many other health issues.
By choosing food and beverages that are high in antioxidants like hibiscus tea you can help reverse the inflammatory processes on your body. High blood pressure increases risk of heart disease, stroke and death. Cardiovascular disease is becoming more and more prevailing in our modern days stressful world. Hibiscus tea which is well known for its ability to lower high blood pressure is a natural risk free easy and tasty way to help prevent health issues.
Studies have shown that drinking as little as 2 to 3 cups of hibiscus tea a day can allow your blood pressure level working effectively as some anti hypertension prescriptions medication without any potential side effects. Because of its inflammatory properties hibiscus tea can reduce high blood pressure by 10 points according to research done at Tufts University at Boston
The heart pumps the blood through the arteries to the various parts of the body; a certain amount of pressure is required to maintain a proper blood flow. However when this pressure exceeds the normal level the condition is referred to as high blood pressure. Some of the symptoms of this condition include headache, dizziness, blurred vision, nausea, vomiting, chest pain and shortness of breath.
So what causes this condition- obesity, high salt intake, alcohol consumption and mental and physical stress can lead to high blood pressure. Let’s look at some home remedies suggested in Ayurveda which can help normalize the blood pressure.
Remedy
Take 2 teaspoons of freshly crushed Indian gooseberry place it on a sieve, extract the juice, add 1 teaspoon of honey, and mix it well. Drink this every morning.
Hibiscus flavored tea is derived from the dried calyces of hibiscus flowers. Calyces are known to contain high level of antioxidants and for good health antioxidants are essential part of our diets. They help to rid our body of free radicals, free radicals are destructive molecules that can damage our cells and DNA. And protect us against chronic disease such as heart disease, rheumatoid arthritis, diabetes and cancer.
These oxidants can also fight and prevent chronic inflammation which research has linked to cancer, heart disease, diabetes, premature aging, obesity and many other health issues.
By choosing food and beverages that are high in antioxidants like hibiscus tea you can help reverse the inflammatory processes on your body. High blood pressure increases risk of heart disease, stroke and death. Cardiovascular disease is becoming more and more prevailing in our modern days stressful world. Hibiscus tea which is well known for its ability to lower high blood pressure is a natural risk free easy and tasty way to help prevent health issues.
Studies have shown that drinking as little as 2 to 3 cups of hibiscus tea a day can allow your blood pressure level working effectively as some anti hypertension prescriptions medication without any potential side effects. Because of its inflammatory properties hibiscus tea can reduce high blood pressure by 10 points according to research done at Tufts University at Boston
The heart pumps the blood through the arteries to the various parts of the body; a certain amount of pressure is required to maintain a proper blood flow. However when this pressure exceeds the normal level the condition is referred to as high blood pressure. Some of the symptoms of this condition include headache, dizziness, blurred vision, nausea, vomiting, chest pain and shortness of breath.
So what causes this condition- obesity, high salt intake, alcohol consumption and mental and physical stress can lead to high blood pressure. Let’s look at some home remedies suggested in Ayurveda which can help normalize the blood pressure.
Remedy
Take 2 teaspoons of freshly crushed Indian gooseberry place it on a sieve, extract the juice, add 1 teaspoon of honey, and mix it well. Drink this every morning.